{"id":22056,"date":"2021-04-12T17:40:37","date_gmt":"2021-04-12T08:40:37","guid":{"rendered":"http:\/\/www.eclairer.com\/blog\/?p=22056"},"modified":"2021-04-12T17:49:22","modified_gmt":"2021-04-12T08:49:22","slug":"post-22056","status":"publish","type":"post","link":"https:\/\/www.eclairer.com\/blog\/2021\/04\/12\/post-22056\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u304c\u7d20\u6674\u3089\u3057\u3059\u304e\u3066\u3001\u3001"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u3000\u51a8\u6c38\u3000\u96c5\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2018\/02\/DSC_5949-1024x684.jpg\" alt=\"\" class=\"wp-image-16250\" srcset=\"https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2018\/02\/DSC_5949-1024x684.jpg 1024w, https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2018\/02\/DSC_5949-300x200.jpg 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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304f\u5b09\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u7fcc\u671d\u306e\u4f53\u304c\u91cd\u304f\u3066\u6020\u3044\u4e8b\u3068\u3001\u4e0a\u8a18\u306e\u3069\u3061\u3089\u3092\u9078\u629e\u3059\u308b\u304b\u3001\u3068\u306a\u308b\u3068\u79c1\u306f\u5f8c\u306e\u5143\u6c17\u3044\u3063\u3071\u3044\u6bce\u65e5\u3092\u904e\u3054\u3057\u305f\u3044\uff01\u304c\u5f37\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5148\u65e5\u3001\u591c\u9045\u3081\u306b\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff08\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u3066\uff09\u3092\u98df\u3079\u305f\u6b21\u306e\u65e5\u306e\u671d\u3082\u3001\u723d\u5feb\u611f\u304c\u7121\u304f\u3001\u80a9\u3068\u9996\u304c\u91cd\u304b\u3063\u305f\u3093\u3067\u3059\u306d\u3002\u3042\u308c\uff1f\u4f55\u98df\u3079\u305f\u3084\u308d\u3001\u3001\u3063\u3066\u8003\u3048\u305f\u3089\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\u3067\u3057\u305f\u3002\u3058\u3083\u304c\u3044\u3082\u304cGI\u502490\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u6fc0\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u203bGI\u5024\u3068\u306f\u3001\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08Glycemic Index\uff09\u306e\u7565\u3067\u3001\u70ad\u6c34\u5316\u7269\u304c\u8eab\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u901f\u5ea6\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u3001\u7cd6\u8cea\u306b\u3064\u3044\u3066\u3001\u95a2\u4fc2\u306a\u3044\uff01\u3068\u4e2d\u9ad8\u5e74\u306b\u5165\u3063\u3066\u3084\u3063\u3066\u3089\u3063\u3057\u3083\u308b\u3068\u3001\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u4ee5\u5916\u306b\u3001\u898b\u305f\u76ee\u306b\u5fc5\u305a\u51fa\u308b\u3067\u3057\u3087\u3046\u3002\u4eba\u306e\u8a71\u3092\u805e\u3044\u3066\u3044\u306a\u3044\u3068\u304b\u3001\u7269\u5fd8\u308c\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u805e\u3044\u3066\u307f\u308b\u3068\u4f53\u304c\u75db\u3044\u3001\u3068\u6982\u306d\u306e\u65b9\u306f\u4ef0\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4f53\u5dee\u306f\u3001\u3082\u3061\u308d\u3093\u3042\u308a\u307e\u3059\u3002\u79c1\u306e\u69d8\u306a\u8077\u696d\u3067\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u306f\u4e0d\u53ef\u80fd\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u4f53\u529b\u306e\u6d88\u8017\u304c\u6fc0\u3057\u3044\u3001\u3044\u308f\u3044\u308b\u4e0d\u5065\u5eb7\u306b\u306a\u308a\u3084\u3059\u3044\u696d\u7a2e\u3092\u3084\u3063\u3066\u3044\u3066\u3001\u3082\u3068\u3082\u3068\u81ea\u79f0\u30fb\u30fb\u865a\u5f31\u4f53\u8cea\u306a\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u3082\u8272\u3005\u6c17\u3092\u4ed8\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u7cd6\u8cea\u3068\u3044\u3046\u306e\u306f\u3001\u5927\u304d\u306a\u30c6\u30fc\u30de\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u4e88\u60f3\u3067\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u3084\u3001\u4f4e\u8840\u7cd6\u75c7\u3067\u8abf\u5b50\u304c\u60aa\u3044\u65b9\u306f\u4eca\u5f8c\u307e\u3059\u307e\u3059\u5897\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30a6\u30fc\u30d0\u30fc\u30a4\u30fc\u30c4\u306a\u3069\u3001\u98df\u306e\u6642\u4ee3\u306e\u5909\u5316\u306f\u3001\u9593\u9055\u3048\u306a\u304f\u4e0d\u5065\u5eb7\u306b\u306a\u3063\u3066\u3044\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3067\u3001\u30b9\u30de\u30db\u4f9d\u5b58\u75c7\u306a\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3001\u3053\u3093\u306a\u611f\u3058\u306e\u8c46\u30d7\u30ec\u30fc\u30c8\u3092\u983b\u7e41\u306b\u98df\u3079\u3066\u3044\u307e\u3059\u3002\u3072\u3088\u3053\u8c46\u306a\u3069\u306f\u3001\u5148\u65e5\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u7f36\u8a70\u3067\u58f2\u3063\u3066\u3044\u308b\u304a\u8c46\u306b\u30d4\u30af\u30eb\u30b9\u3084\u3001\u8272\u3005\u306a\u304a\u91ce\u83dc\u3001\u4f55\u3067\u3082\u5408\u3044\u307e\u3059\u3002\u9577\u751f\u304d\u3057\u305f\u3044\uff01\u3068\u306f\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u75c5\u6c17\u3092\u3057\u306a\u3044\u306e\u3067\u3001\u3059\u3054\u304f\u9577\u751f\u304d\u3057\u305d\u3046\u306a\u3001\u611f\u3058\u30fb\u30fb\uff08\u7b11\uff09\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u308f\u308a\u306b\u3001\u8c46\u30fb\u30fb\u8c46\u306b\u3082\u7cd6\u8cea\u306f\u3082\u3061\u308d\u3093\u5165\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u304a\u30b9\u30b9\u30e1\u3067\u3059\uff5e\u305d\u3057\u3066\u3001\u7cd6\u8cea\u3092\u7701\u3044\u305f\u8eab\u4f53\u306e\u72b6\u614b\u3092\u77e5\u3063\u3066\u307f\u3066\u6b32\u3057\u3044\u3067\u3059\u3002\u4e0d\u8abf\u304c\u3042\u308b\u65b9\u307b\u3069\u3001\u5b9f\u611f\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2021\/04\/5B9223D8-9C05-471D-B8B9-077F79B0AE72-768x1024.jpeg\" alt=\"\" class=\"wp-image-22057\" srcset=\"https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2021\/04\/5B9223D8-9C05-471D-B8B9-077F79B0AE72-768x1024.jpeg 768w, https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2021\/04\/5B9223D8-9C05-471D-B8B9-077F79B0AE72-225x300.jpeg 225w, https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2021\/04\/5B9223D8-9C05-471D-B8B9-077F79B0AE72-1152x1536.jpeg 1152w, https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2021\/04\/5B9223D8-9C05-471D-B8B9-077F79B0AE72-1536x2048.jpeg 1536w, https:\/\/www.eclairer.com\/blog\/wp-content\/uploads\/2021\/04\/5B9223D8-9C05-471D-B8B9-077F79B0AE72-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u4eca\u304c\u4e00\u756a\u304a\u5f97\u306a\u521d\u56de\u534a\u984d\uff01\u5b9a\u671f\u30b3\u30fc\u30b9\uff14\/30\u8fc4\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u4e2d\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.eclairer.com\/fs\/eclairer\/c\/gr697\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eclairer.itembox.design\/item\/img\/wordpress\/img\/lotiongel.jpg\" alt=\"\u5b9a\u671f\u30b3\u30fc\u30b9\" class=\"wp-image-7290\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.eclairer.com\/fs\/eclairer\/gd2339\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eclairer.itembox.design\/item\/img\/wordpress\/img\/WP_otameshi_set_sample_bnr.jpg\" alt=\"\u30a8\u30b9\u30c6\u30c6\u30a3\u30c3\u30af\u3000\u30c8\u30df\u30ca\u30ac\u5316\u7ca7\u54c1\u3000\u304a\u305f\u3081\u3057\u30bb\u30c3\u30c8\" class=\"wp-image-7290\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.eclairer.com\/fs\/eclairer\/c\/gr718\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eclairer.itembox.design\/item\/img\/wordpress\/img\/blog_bnr_lisse.jpg\" alt=\"\u30ea\u30bc\u30b7\u30e3\u30f3\u30d7\u30fc\" class=\"wp-image-7290\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.eclairer.com\/fs\/eclairer\/gr580\/gd2524\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eclairer.itembox.design\/item\/img\/wordpress\/img\/blog_bnr_nightgel.jpg\" alt=\"\u30ca\u30a4\u30c8\u30b2\u30eb\" class=\"wp-image-7290\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.eclairer.com\/fs\/eclairer\/gd2540\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eclairer.itembox.design\/item\/img\/wordpress\/img\/blog_bnr_barsoap.jpg\" alt=\"\u56fa\u5f62\u77f3\u9e78barsoap\" class=\"wp-image-7290\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.eclairer.com\/fs\/eclairer\/gr580\/gd2547\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/eclairer.itembox.design\/item\/img\/wordpress\/img\/blog_bnr_mask_wood.jpg\" alt=\"\u6728\u306e\u30de\u30b9\u30af\" class=\"wp-image-7290\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30a8\u30b9\u30c6\u30c6\u30a3\u30b7\u30e3\u30f3\u3000\u51a8\u6c38\u3000\u96c5\u4ee3\u3067\u3059\u3002 \u79c1\u306f\u4e00\u4eba\u3067\u3044\u308b\u4e8b\u304c\u591a\u3044\u306e\u3067\u3001\u8fd1\u6240\u306e\u30ab\u30d5\u30a7\u306a\u3069\u306b\u5165\u3063\u3066\u3082\u3001\u307f\u306a\u3055\u3093\u304c\u3069\u3093\u306a\u3082\u306e\u3092\u53ec\u3057\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b\u3001\u89b3\u5bdf\u3059\u308b\u3093\u3067\u3059\u306d\u3002\u5148\u65e5\u3082\u304a\u663c\u6642\u306b\u3001\u30c1\u30e7\u30b3\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u306e &#8230; <\/p>\n","protected":false},"author":1,"featured_media":22057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[66,67,65],"class_list":["post-22056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","tag-66","tag-67","tag-65"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/posts\/22056"}],"collection":[{"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/comments?post=22056"}],"version-history":[{"count":4,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/posts\/22056\/revisions"}],"predecessor-version":[{"id":22065,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/posts\/22056\/revisions\/22065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/media\/22057"}],"wp:attachment":[{"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/media?parent=22056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/categories?post=22056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eclairer.com\/blog\/wp-json\/wp\/v2\/tags?post=22056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}